Wednesday, October 4, 2023

Easing Family Stress

After a good night's sleep, our grandson got up--how shall I say this?--well-rested with lots of energy. He was really moving. In fact, before I could tell him and his sister to make their beds, both had already done so. Yay!

If you have never had the pleasure of watching an eight year-old with lots of energy, you're really missing something. In fact, I would describe him as bouncing that morning. At one point I held him and told him to look at me, to just stand still and take a few breaths as he was getting ready to brush his teeth.

Reflecting on this later I started thinking that, in a different way, there are many of us adults who have similar behavior. We bounce around from one thing to another, running here and there, barely taking a breath before we move on to the next thing.

As I wouldn't advise this for an eight year-old, I likewise would not advise this behavior for us adults.

If you are running from work, rushing through dinner and moving on to the next thing, you just might be a bit too busy. It is really okay to cut something out and slow yourself--and your family--down.

We have to model this for our children, and while every family looks different, and has different responsibilities they must fulfill, the choices we make send them a message.

Sometimes we work because we have to provide food and shelter, but, if we are honest, sometimes we overwork because we want stuff. Kids will benefit more in the long run from just being with their parents, or the adult who is their primary caregiver.

Take a close inventory of your family life. Be honest about what you have to do and what your goals are. Let "more family time" be at the top of the list and then set out to make that happen.

And while you are at it, make their spiritual formation a priority, so that they are raised in a family that is close to God, guided by faith and inspired by the Holy Spirit. You can start your inventory by asking God how he wants your family to be. Make time for your faith community--even if you have to sacrifice a sport to do so.

This may be challenging to do, but who said easy should be our path of choice?

Janet Cassidy
janetcassidy.com
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